Maybe the best pilates workout I've done ever.
Bernadette Giorgi's foam roller workout is the most...peaceful killer workout ever. What do you mean? Well, not only are you centred, as you tend to be doing Bernadette's workouts, but you work every aspect of your body, while getting a great massage from the foam roller. And yes, of course giving your core the most amazing workout. Bernadette doesn't just do basic pilates, but she adds her own little twists to things, extra holds, little extra twists: things that you don't really see in 'traditional' pilates, but things that Bernadette are known for, and quite frankly what I love about her practices. The little touch of "differences".
The practice is about one hour long. You actually DON'T need a foam roller for this workout. When I first did this live class, I didn't have access to my foam roller, but if you know how to do pilates, you know how to make it work without it. (Some will require you to do things like mountain climbers, or just alternate legs, etc). But DO try...
Pretty good
A bit disappointed with this dvd. It was just not as challenging or informative as I had hoped. Would not buy another from this series.
Click to Editorial Reviews
No comments:
Post a Comment